Couples dealing with intimacy, trust, and conflict can benefit from yoga-based psychotherapy because of the emphasis on body awareness and focus on building a deeper spiritual connection.
Teenagers benefit from the emphasis on body and spirit awareness, and empowerment that comes from this. Teens dealing with bullying, academic issues, peer pressure, and stress find the meditation and mindfulness tools essential for managing the issues they face.
Individual adults benefit from all aspects of yoga-based psychotherapy because the mind, body, and spirit are part of our daily lives and this must be addressed to truly change and grow. Change is hard and I am here to help with that process. Sessions help build clarity, physical and emotional strength, quiet the buzz of a stressful life, and increase feelings of hope and meaning